Month: September 2015

Important Tips to Prevent the Flu This Season

Protect yourself, loved ones, coworkers, and innocent bystanders by getting the flu vaccine this year. The benefits of the flu vaccine are many. Ideally, of course, the vaccine will prevent the virus altogether. If you do come down with the

Eat More Fruits and Veggies! 5 Quick Tips to Get the Most Out of Your Diet

Do you find it hard to eat as many fruits and veggies as you should? Welcome to the club. Many people struggle to incorporate the recommended amount of fruits and vegetables into their diet. It’s understandable – we’re all busy,