Could you have Prediabetes?

While a whopping eighty-six million Americans have prediabetes, 9 out of 10 of those people don’t even realize they have it.

So, what exactly is prediabetes? Educate yourself now on the all-too-common condition.

The Basics
Prediabetes means your blood sugar level is higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. The condition affects both adults and children and generally shows no signs or symptoms. You may be at high risk for prediabetes (and subsequently type 2 diabetes) if you:

  • are overweight
  • are 45 years of age or older
  • have excess abdominal fat
  • have a parent or sibling with type 2 diabetes
  • are physically active fewer than 3 times per week
  • gave birth to a baby that weighed more than 9 pounds
  • had diabetes while pregnant (gestational diabetes)

Without lifestyle changes and intervention, prediabetes is very likely to lead to type 2 diabetes– a chronic disease with disabling long-term complications, such as high blood pressure, high cholesterol, heart disease, stroke, kidney disease, blindness and amputations. It’s also associated with extremely expensive medical costs. If you’re at increased risk of prediabetes, it’s important to make healthy lifestyle choices that prevent progression of the condition.

Prevention Tips

  • Avoid red meats, processed meats, high-sugar drinks
  • Eat more fruits, vegetables, nuts, whole grains and olive oil
  • Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week
  • Lose excess pounds
  • Keep your blood pressure and cholesterol in check
54 comments on “Could you have Prediabetes?
  1. Free Stuff says:

    Thanks for your strategies. One thing I’ve got noticed is always that banks plus financial institutions are aware of the spending behaviors of consumers plus understand that most people max outside their credit cards around the vacations. They prudently take advantage of that fact and begin flooding your inbox and snail-mail box with hundreds of no-interest APR credit cards offers shortly after the holiday season ends. Knowing that should you be like 98 of American open public, you’ll hop at the one opportunity to consolidate credit debt and move balances towards 0 interest rates credit cards.

  2. Free Stuff says:

    I have realized that of all different types of insurance, medical insurance is the most dubious because of the turmoil between the insurance cover company’s duty to remain making money and the user’s need to have insurance coverage. Insurance companies’ revenue on wellbeing plans are certainly low, hence some corporations struggle to make money. Thanks for the thoughts you discuss through this blog.

  3. oprolevorter says:

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  4. Hairstyles says:

    Those guys who still flaunt this hairstyle look trendy and it reminds you of the greatness that will http://www.hairstyleslook.com Choosing the best hair gel for men makes all the difference in any hairstyle.

  5. hvomotriolas says:

    I don’t even understand how I ended up right here, but I thought this submit used to be great. I do not know who you’re but definitely you are going to a famous blogger for those who are not already 😉 Cheers!

  6. I simply could not depart your site prior to suggesting that I extremely loved the usual info an individual supply in your visitors? Is gonna be back regularly to check up on new posts

  7. An fascinating dialogue is price comment. I think that it’s best to write more on this matter, it won’t be a taboo subject but usually people are not enough to speak on such topics. To the next. Cheers

  8. web says:

    Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; we have developed some nice procedures and we are looking to trade techniques with other folks, please shoot me an e-mail if interested.

  9. I am really enjoying the theme/design of your website. Do you ever run into any web browser compatibility problems? A handful of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Firefox. Do you have any suggestions to help fix this problem?

  10. Old Knight and psychic octopi are real! #TheOA needs your help. #SaveTheOA

  11. this link says:

    Aw, this was a really nice post. In thought I would like to put in writing like this additionally – taking time and precise effort to make a very good article… however what can I say… I procrastinate alot and not at all seem to get one thing done.

  12. Great post. I was checking continuously this blog and I’m impressed! Extremely useful info specifically the last part 🙂 I handle such information a lot. I was seeking this particular info for a long time. Thanks and best of luck.

  13. find here says:

    Good info. Lucky me I reach on your website by accident, I bookmarked it.

  14. This is really attention-grabbing, You are an excessively professional blogger. I’ve joined your feed and sit up for searching for more of your great post. Additionally, I’ve shared your site in my social networks!

  15. gomovies says:

    There may be noticeably a bundle to find out about this. I assume you made sure nice factors in options also.

  16. 123movies says:

    What i do not understood is actually how you’re no longer really a lot more smartly-favored than you might be right now. You are so intelligent. You understand thus considerably with regards to this subject, produced me personally consider it from a lot of numerous angles. Its like men and women are not involved until it?¦s one thing to accomplish with Woman gaga! Your own stuffs excellent. All the time care for it up!

  17. 123movie says:

    Valuable information. Lucky me I found your web site by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.

  18. click here says:

    Thanks for helping out, superb information. “The four stages of man are infancy, childhood, adolescence, and obsolescence.” by Bruce Barton.

  19. weblink says:

    I have been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.

  20. After research a couple of of the weblog posts in your web site now, and I really like your means of blogging. I bookmarked it to my bookmark website listing and shall be checking back soon. Pls check out my site as nicely and let me know what you think.

  21. site says:

    Good info. Lucky me I reach on your website by accident, I bookmarked it.

  22. I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You are wonderful! Thanks!

  23. site url says:

    I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  24. links says:

    I have recently started a site, the info you provide on this site has helped me tremendously. Thanks for all of your time & work.

  25. this link says:

    Very interesting details you have mentioned, thanks for putting up.

  26. Leadership says:

    I have read some good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you set to create this type of great informative site.

  27. Productivity says:

    Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any help is very much appreciated.

  28. review says:

    Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great info being shared freely out there.

  29. link url says:

    Howdy! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions? With thanks

  30. I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  31. Nice post. I used to be checking continuously this weblog and I am impressed! Extremely useful info specially the final phase 🙂 I care for such info a lot. I used to be seeking this certain info for a long time. Thank you and best of luck.

  32. Windows says:

    I¦ve recently started a web site, the info you provide on this website has helped me tremendously. Thank you for all of your time & work.

  33. You could certainly see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

  34. website says:

    Hello my loved one! I wish to say that this post is amazing, great written and come with almost all important infos. I?¦d like to look more posts like this .

  35. I’m still learning from you, but I’m making my way to the top as well. I definitely love reading all that is posted on your blog.Keep the tips coming. I liked it!

  36. There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

  37. I really enjoy reading through on this website , it holds good posts. “Violence commands both literature and life, and violence is always crude and distorted.” by Ellen Glasgow.

  38. Its great as your other content : D, thanks for putting up.

  39. jesus says:

    of course like your web-site but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will certainly come back again.

  40. A lot of whatever you assert is astonishingly appropriate and it makes me wonder why I hadn’t looked at this in this light before. This piece truly did turn the light on for me as far as this specific topic goes. Nevertheless at this time there is one particular factor I am not too comfy with and whilst I try to reconcile that with the actual core theme of your issue, allow me see just what all the rest of your subscribers have to say.Well done.

  41. After I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get 4 emails with the identical comment. Is there any means you’ll be able to take away me from that service? Thanks!

  42. nature says:

    Very efficiently written information. It will be valuable to anybody who employess it, as well as yours truly :). Keep up the good work – i will definitely read more posts.

  43. paperback says:

    After study a few of the blog posts in your website now, and I actually like your approach of blogging. I bookmarked it to my bookmark website listing and shall be checking back soon. Pls take a look at my web page as well and let me know what you think.

  44. hello!,I really like your writing so a lot! share we keep up a correspondence extra approximately your article on AOL? I require a specialist in this house to solve my problem. Maybe that’s you! Having a look forward to look you.

  45. Just dropping by… andI {wanted|needed|decided| to post because earlier this week I discovered a wiki site writing about something virtually the same.The synchronicity wasamazing I admit.

  46. landscapes says:

    I precisely wanted to thank you so much yet again. I’m not certain what I could possibly have followed without the actual pointers provided by you concerning such subject matter. It actually was a scary matter for me, but observing a new expert manner you treated it took me to cry for contentment. Now i’m grateful for the guidance and then sincerely hope you comprehend what a great job you were carrying out training the others through your web blog. Most probably you have never come across any of us.

  47. Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.

  48. Hello I am so delighted I found your site, I really found you by accident, while I was researching on Yahoo for something else, Anyways I am here now and would just like to say cheers for a remarkable post and a all round thrilling blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great job.

  49. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  50. I’m still learning from you, while I’m improving myself. I absolutely liked reading everything that is written on your blog.Keep the stories coming. I enjoyed it!

  51. I truly appreciate this post. I?¦ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  52. Some truly nice stuff on this internet site, I enjoy it.

  53. Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any methods to protect against hackers?

  54. next says:

    Hi there! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your posts. Can you suggest any other blogs/websites/forums that cover the same topics? Thanks for your time!

Leave a Reply to Free Stuff Cancel reply

Your email address will not be published. Required fields are marked *

*